This HIIT kettlebell routine is exactly what you need

HIIT workouts vary from bodyweight-only circuits to treadmill sprints to far less intense variations.

If  you are desperate for a change in your weight condition, you definitely want to try this out and stick to it too.

This 15-minute workout, led by certified trainer, Kelly Lee, gets your heart pumping and targets every major muscle group, from your chest to your legs.

It takes you through three sets of two exercises using a kettlebell or a dumbbell.

In each set, you’ll perform ladder-style reps: 10 reps of each exercise, then 9 reps, and so on until you perform just 1 rep of each.

With moves like sumo squats with high-pulls, Russian twists, and squat presses, this workout isn’t for the faint of heart.

In the end, you'll walk away with feeling stronger, fitter, and definitely sweaty.

So take that plunge and press play!