Incase you didn't know, breakfast is the most important meal of the day. Ironically, it's also a largely skipped meal with many folks too busy and caught up in their everyday routine to stop for a spot of meal before starting the day.
5 reasons why you should never skip breakfast
Several studies have shown that breakfast is the most important meal of the day as it kick starts the body preparing it for the day ahead
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![Beautiful hair starts with healthy hair [Beautizone]](data:image/svg+xml;charset=utf8,%3Csvg%20xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg'%20width%3D'100'%20height%3D'100'%20data-ring-placeholder%3D'1'%3E%3C%2Fsvg%3E "Beautiful hair starts with healthy hair [Beautizone]")
If you belong to this category of people, please be informed that this a most unhealthy choice. Here are 4 reasons you absolutely need to have breakfast everyday.
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