Fitness and Weight Loss This simple pushup variation will get you a stronger chest and core

If you're looking to upgrade your go-to moves, why not try simply lifting a leg?

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foot elevated pushup slider play

foot elevated pushup slider

(Alyssa Zolna)
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Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise:

Foot-elevated pushup: If you're looking to upgrade your go-to moves, why not try simply lifting a leg?

By taking one foot out of the equation, you're adding more weight onto your core, chest, and arms.

This easy change will increase both your strength and stability.

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