Hypertension or high blood pressure is a very dangerous medical condition because it usually has no symptoms until it is almost too late.
Remedy for hypertension/high blood pressure
Today, we give the remedy for hypertension, one of those silent killer ailments that people have years without knowing until it kills them.
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Despite the deadly nature of this ailment, it is very common so, we have decided to give a remedy which is simply to adjust your diet using the DASH.
According to doctorsays, the DASH is named after a key study called Dietary Approaches to Stop Hypertension.
The DASHis simply an eating plan and a remedy for hypertension, in order to follow it, you have to do the following:
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Other dietary remedies include incorporating garlic into your diet, cutting out salt, and taking lots of food rich in calcium.
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