Actress' secret to youthful look is worth emulating

olamide olarewaju

September 8, 2016 6:07 PM

Hollywood actress Gabrielle Union is one hot mama even at 43 and her trainer is dishing on how she stays fit...

Gabrielle union

Gabrielle Union is one hot mama even at 43 and her trainer is dishing on how she stays fit!

The actress married to basketball player husband Dwayne Wade who once revealed a 'porn diet' (she copies porn movie star's workout regimen at her gym, even ordering what they eat to stay as fit as them!) as her secret to staying youthful is in every ladies' dream body!

ALSO READ:3 habits to adopt from people who age well

Described as "a natural athlete" by her trainer Ahmad Baari, Union works out to keep her enviable frame.

“Depending on her schedule we’ll do about three or four months that I will see her regularly, she’ll leave and then come back and we work to get her back to where she wants to be. She tells me exactly what she needs. We try to keep it down to 90 minutes".

"Each workout includes stretching about 15 to 20 minutes before and after as far as diet, I try to suggest lots of organic foods. It’s mind body spirit way of working out.” her trainer Ahmad Baari dished to US Weekly.

ALSO READ: Fancy Acholonu dishes on how she maintains her stunning shape to Pulse

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