How to sleep comfortably on a plane during long distance flights

Not getting enough sleep during a long journey could take a toll on your body. For those who have difficulty sleeping during long flights, these tips maybe all you need to change your situation.

According to Travel blogger, Sonia of Soniastravels, avoid taking sugar and caffeine at all cost hours before boarding a plane.

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Items like sleeping masks, ear plugs or headphones, neck pillow and scarf are a must for long travels.

Another trick is to wake up early so your body feels tired at the end of the day and you can doze off as soon as the plane is up in the sky.

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