These 3 common habits are the cause of constant headache

Headaches have fast become a constant feeling which is not healthy and these reasons might just be the reason...

Headaches are triggered by lifestyle habits

It can come nudging, throbbing or persistent and so on but in whichever case it's a sign something isn't right and adequate rest is needed. With headache there is usually something wrong think of headache as a prompt trying to get your attention towards something!

It's usually a sign for the body to slow down and in other cases they come as signs of a serious underlying health problem where a physician should be seen.

These 3 common habits are likely reasons you have constant headache:

1. Computer/Laptop screen/light

Bright screens and lights from working on laptops and desktops trigger headache. They are the commonest reasons a working class person has headache as the light from the screen is known to affect the eyes causing nagging headaches.

Trick is to reduce brightness, use a screenguard or medicated glasses when working on those.

2. Insomnia/Lack or not enough sleep

Not getting enough sleep is a major cause of headaches. Anyone who works actively during the day should sleep at least an average of 5-6 hours at night to help the body refresh and restore. Not getting enough rest is a major reason you get constant headaches.

3. Stress

Daily hustle and fast paced living is a major cause of constant throbbing headache.

You have to learn to slow down and relax giving the body time to restore itself before 'starting all over again'.

JOIN OUR PULSE COMMUNITY!

Unblock notifications in browser settings.

Eyewitness? Submit your stories now via social or:

Email: eyewitness@pulse.ng

Recommended articles

5 best places to visit in Benin Republic

5 best places to visit in Benin Republic

YangaBeauty: Celebrating another milestone in the beauty industry

YangaBeauty: Celebrating another milestone in the beauty industry

Best dressed celebrities at Ini Dima-Okojie's traditional wedding

Best dressed celebrities at Ini Dima-Okojie's traditional wedding

Regular intake of tea reduces risk of chronic diseases - Nutritionist

Regular intake of tea reduces risk of chronic diseases - Nutritionist

Women Talk S3x: 'I hate that sexual passion doesn’t last beyond 1 year'

Women Talk S3x: 'I hate that sexual passion doesn’t last beyond 1 year'

Lagos announces landmark air quality declaration to improve climate and health

Lagos announces landmark air quality declaration to improve climate and health

Ben Enwonwu's Ogolo gets valued at $105,000 at Artsplit's inaugural physical auction

Ben Enwonwu's Ogolo gets valued at $105,000 at Artsplit's inaugural physical auction

Chaotic life of an HR: The unfolding drama (Ep.12)

Chaotic life of an HR: The unfolding drama (Ep.12)

If he does not do these 5 things for you, let him go

If he does not do these 5 things for you, let him go