Find out why you are unable to fall asleep or stay asleep through the night.
5 causes of insomnia
Insomnia
Recommended articles
![The oldest women on vogue magazine [Instagram/voguephillipines]](data:image/svg+xml;charset=utf8,%3Csvg%20xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg'%20width%3D'100'%20height%3D'100'%20data-ring-placeholder%3D'1'%3E%3C%2Fsvg%3E "The oldest women on vogue magazine [Instagram/voguephillipines]")
Insomnia is a sleep disorder that a lot of people experience.
Although it is popularly characterized by difficulty in falling, it also involves being unable to stay asleep(waking up often during the night and having trouble going back to sleep), waking up too early in the morning and feeling tired upon waking.
This means you have insomnia if you suffer from one or more of the symptoms mentioned.
ADVERTISEMENT
Some of the reasons/causes why you are suffering from insomnia include:
JOIN OUR PULSE COMMUNITY!
ADVERTISEMENT
Eyewitness? Submit your stories now via social or:
Email: eyewitness@pulse.ng
Recommended articles
For women: 4 foreplay tips to drive men wild
5 people share awful and sometimes funny things their bosses have said to them
Ramadan: Six facts about the holy month for non-muslims
These are 5 top signs of fake love in a relationship
5 interesting health benefits of Agbalumo (African star apple)
The best 5 cities in Nigeria
The oldest woman ever to be on a Vogue magazine cover is a Filipino tattoo artist
Why your body suffers when you don't have regular s*x
6 reasons your nipples hurt
5 celebs with face cards that never declines and their makeup techniques
Chicken vs Turkey: Here are 3 nutritional differences
Is less actually more? Five benefits of a more minimalist life
Pulse Sports
Manchester United identify Portuguese goal-machine Goncalo Ramosas Osimhen alternative
Giannis Antetokounmpo outshines Jordan Nwora as Bucks set record against Pacers
NPFL Review: Rangers continue to flirt with relegation, 3SC vs Plateau produce another classic
Arsenal reach first Champions League semi-final in 9 years with victory over Bayern
ADVERTISEMENT
![Palm Wine: The health benefits of this drink will amaze you [Leadership]](data:image/svg+xml;charset=utf8,%3Csvg%20xmlns%3D'http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg'%20width%3D'300'%20height%3D'172'%20data-ring-placeholder%3D'1'%3E%3C%2Fsvg%3E "Palm Wine: The health benefits of this drink will amaze you [Leadership]")