With the increasingly sedentary life we now live, there's almost always never any time to exercise, except in cases where people specifically want to lose weight.
4 reasons why you should walk everyday
Walking is a great form of exercising which works the heart while also toning the muscles.
Recommended articles
More than anything is the fact that the average Nigerian doesn't give much thought to exercising. But the many benefits of exercising cannot be exhausted.
Walking is an often overlooked form of exercising. It does wonders for the heart rate, tones the muscles and best of well is really not that stressful when you think about it.
Here are 4 great reasons why you should walk everyday:
ADVERTISEMENT
JOIN OUR PULSE COMMUNITY!
ADVERTISEMENT
Eyewitness? Submit your stories now via social or:
Email: eyewitness@pulse.ng
Recommended articles
Top hotel room safety tips you should know
These are 3 reasons you can’t stay in your room when the lights go off
Here's the date the world will end, according to scientists
How do I know I have PCOS?
5 ways to show affection in your partner’s love language
Yellow or green bananas — which are the healthiest for you? It depends
5 intimate acts which can be done by people practising celibacy
7 reasons your pregnancy test gave a false positive result
Tattooed eyebrows: 5 key things you should know before you get them
Here are the 4 most active Nigerian billionaires on social media
How to slow down ageing and look incredibly attractive
This is why you get headaches after sex and here’s what to do
ADVERTISEMENT