omotolani

<h2>African locust bean popularly known as iru is of great importance in Nigeria as people rely on it as a source of food, traditional medicine and remedy for several ailments.</h2>

<p>Both the fruits, seeds, leaves, nuts, pods and essential oils of the African locust beans are highly valuable. The seeds, which are enclosed in the yellow pulp are <a href="http://www.pulse.ng/lifestyle/food-travel-arts-culture/health-benefits-of-melon-egusi-id8242835.html">the most important</a> and the most widely used part of this plant.</p>

<p><strong>ALSO READ: </strong><a href="">5 diseases you never knew African Velvet Tamarind (Awin) could treat</a></p>

<p>These seeds are usually converted into an aromatic spice known as iru, ogiri or dawadawa.</p>

<p>Iru has a free radical reducing ability and is an antioxidant for detoxifying the body because the fruit has a remarkable amount of polyphenols that accounts greatly for its anti-oxidizing properties. The anti-oxidizing properties of the fruit extracts of iru are very similar to that of ascorbic acid.</p>

<p>The bark of the African locust beans can be crushed, ground, soaked and boiled for preparing herbal tea for treating and healing wounds.</p>

<h3>3. Treatment of Hypertension and Boosts the Immune System</h3>

<p>Yoruba's claim the fruits are normally used for treating hypertension and is useful for boosting the immune system, especially in immunocompromised individuals.</p>

<p><strong>ALSO READ: </strong><a href="">10 most surprising high-fibre foods</a></p>

<h3>4. Dermatological&nbsp;Properties</h3>

<p>The root, bark and leaves of the African locust beans can be infused, soaked and used for bathing by individuals suffering from skin infections.</p>

<p>It can also be applied to the skin to soothe burns.</p>

<h3>5. Treatment of Respiratory Infections</h3>

<p>It can be infused or soaked in liquid for treating respiratory infections such as pneumonia, bronchitis, cold, cough and fever.</p>

<p>The patient has to drink and gargle on the concoction.</p>

<h3>6. Treatment of Gastrointestinal Disorders</h3>

<p>Iru is also a rich source of tannins and as such both the seeds, roots, stems, barks, fruits, flowers and leaves can be used for treating gastrointestinal diseases such as diarrhoea and ulcer.</p>

These are amazing health benefits of Iru. [kamkpemommy]

African locust bean popularly known as iru is of great importance in Nigeria as people rely on it as a source of food, traditional medicine and remedy for several ailments.

6 amazing health benefits of Iru (African locust bean)

<h2>Garri made from tubes and roots of the cassava plant contains proteins, fat, carbohydrates, iron, Vitamin B and C and also starch.</h2>

<p>The leaves contain calcium, iron, fats and protein too. Below are some of the major health benefits of Garri.</p>

<p>Trying to shed some weight? Then Garri is your go-to guy. Although very starchy, it is also low in calories and the high fibre content in cassava helps you stay full for a longer period and prevents binge eating.</p>

<h3>2. Great for your digestive system</h3>

<p>Garri contains fibres that are not soluble in water. It helps in the absorption of toxins that enter your intestines. In that way, it improves your digestive health and keeps it chugging along nicely.</p>

<p>Hard to believe right? Garri also helps in preventing life-threatening diseases such as cancer. The B17 content in cassava leaves helps in stimulating the content of red blood cells, the loss of which often leads to cancer.</p>

<p>Those tales your mum told you about the healing power of garri are very true. It addresses conditions such as diarrhoea too. Just munch on it or drink with water twice a day to feel the difference.</p>

<p>Garri is rich in Vitamin A and bakarotennya that improves the health of your eyes and prevents future blindness or poor eyesight.</p>

<p>Pregnant women need lots of vitamin C and folate. A cup of garri contains 15 percent of your daily folate requirement and 47 percent of the daily calcium requirement. The two vitamins also help the body’s immune system.</p>

Garri made from tubes and roots of the cassava plant contains proteins, fat, carbohydrates, iron, Vitamin B and C and also starch.

Here are 6 health benefits of Garri

<h2>African velvet tamarind is the fruit of a native West African tree called Dialium Guineense.</h2>

<p>Popularly known as Awin in Yoruba, Icheku in Igbo and Tsamiyar kurm in Hausa. It is a seasonal fruit with an orange pulp that has a sweet and tangy taste and a velvet shel. Everybody enjoys the fruit but probably know nothing about its health benefits.</p>

<p><strong>ALSO READ: </strong><a href="https://www.pulse.ng/lifestyle/food-travel/high-fibre-foods-10-most-surprising-types-of-it/eglq9fz">10 most surprising high-fibre foods</a></p>

<p>Five of the diseases this fruit could treat includes:</p>

<p>According to research, the leaf extract inhibits the growth of Plasmodium falciparum which causes malaria, therefore, taking a concoction of the leaf can cure malaria.</p>

<h2>2. Treats Ulcer and Prevents Hypertension</h2>

<p>The leaf extract of velvet tamarind has the ability to increase gastric mucus secretion which helps ease gastric ulcer. The leaves are also highly diuretic-promotes the production of urine, making it easier for the heart to pump blood hence, reducing the risk of hypertension.</p>

<h2>3. Anti-inflammatory and Anti-microbial Properties</h2>

<p>The fruit pulp contains abundant vitamin C which fights against microbial infections. The stem bark has the ability to reduce inflammation in bronchial tubes that arises due to bronchitis.</p>

<p><strong>ALSO READ: </strong><a href="https://www.pulse.ng/lifestyle/food-travel/eating-right-amazing-health-benefits-of-dates/yjmh9qs">Amazing health benefits of Dates</a></p>

<h2>4. Improves Oral hygiene and cures Toothache</h2>

<p>The stem of velvet tamarind is used as a chewing stick (indigenous toothbrush), this stick contains saponin which adds cleaning effect to the teeth and at the same time removes plaques and caries on the teeth of users.</p>

<h2>5. Reliefs Menstrual Cramp and stops Diarrhoea</h2>

<p>The stem bark extract has significant analgesic property hence, can be used to reduce menstrual pain. You can take it along with papaya leaf, salt and water to work effectively. It can also stop diarrhoea.</p>

5 diseases you never knew African Velvet Tamarind (Awin) could treat

African velvet tamarind is the fruit of a native West African tree called Dialium Guineense.

<h2>Nigeria has many religions, but the two main ones being Islam and Christianity. Colonisation and the religious faith of Christians has resulted in some amazing structures being built over the years.</h2>

<p>Nigeria is home to some beautiful church buildings ever constructed.</p>

<p><strong>ALSO READ: </strong><a href="https://www.pulse.ng/lifestyle/food-travel/religious-travelling-the-most-beautiful-mosques-you-would-find-in-nigeria/08fq10p">The most beautiful mosques you would find in Nigeria</a></p>

<h2>1. Church of Jesus Christ of Latter-day Saints, Aba</h2>

<p>The Aba Nigeria Temple has a gigantic total floor area of 11,500 square feet (1,070 m2). It is the 121st operating temple of the Church of Jesus Christ of Latter-day Saints.</p>

<p>It is one of only three temples of it’s kind to be built in all of Africa. It’s hard to miss this beautiful temple as it sits on 2.5 hectares (6.3 acres) of land and has a towering statue of the angel Moroni on top of the spire of the temple.</p>

Cathedral Church of Christ, Lagos. [Wiki]

<h2>2. Cathedral Church of Christ, Lagos</h2>

<p>The foundation stone for the first cathedral building was laid on 29 March 1867 and the cathedral was established in 1869.</p>

<p>Construction of the current building was however designed by architect <strong>Bagan Benjamin</strong> and the foundation stone was laid by the Prince of Wales (later King Edward VIII) on 21 April 1925. It was completed in 1946.</p>

<p>In 1976 the relics of <strong>Rev Dr Samuel Ajayi Crowther</strong>, a former Yoruba slave who became the first African bishop in the Anglican Church, were translated to the cathedral. There is a cenotaph erected as a memorial of him.</p>

The Synagogue of the Church of All Nations. [meetrv]

<h2>3. The Synagogue of the Church of All Nations</h2>

<p>Constructed in 1991, this edifice became one of the most visited places in Nigeria. The architecture of the synagogue fits into its surroundings effortlessly.</p>

<p>Designed and built with lot of arches, spacious openings, and palm trees adorning it’s perimeter. As you walk up to the front entrance, you are greeting with a sizable stained glass window with scenic depictions of various Jewish holidays.</p>

Maria Assumpta Catholic Church. [placesmap]

<h2>4. Maria Assumpta Catholic Church</h2>

<p>The Catholic Church arrived Owerri and established as a mission in June 1912. It was not until 1954 that the construction of the cathedral began but the Nigerian Civil War stopped construction from 1967-1970 and was not until 1980 that it was dedicated.</p>

<p>Irish Bishop, Joseph Brendan Whelan, led the plan to build a modern cathedral in Owerri.</p>

<p><strong>ALSO READ</strong>: <a href="https://www.pulse.ng/lifestyle/food-travel/get-to-know-the-top-delicacies-of-these-5-nigerian-towns/h0g22l3">Get to know the top delicacies of these 5 Nigerian towns</a></p>

<p>With majority of the funds being sourced from outside of Nigeria, coming from Rome for the most part.</p>

All Saints Anglican Church, Onitsha. [dioceseontheniger]

<h2>5. All Saints Anglican Church, Onitsha</h2>

<p>The All Saint Anglican Church constructed back in 1949 by the former British Governor-general of Nigeria, Sir John Stewart Macpherson, but was built in phases over the years.</p>

<p>This place of worship survived the Nigerian civil war. The church aims to blend the old and new in a rich order of service that seeks to meet everyone's needs.</p>

Church of Jesus Christ of Latter-day Saints, Aba [pinterest]

Nigeria has many religions, but the two main ones being Islam and Christianity. Colonisation and the religious faith of Christians has resulted in some amazing structures being built over the years.

5 most beautiful churches in Nigeria

<p><strong>The tea is made from the hibiscus plant, which is ruby red in colour.&nbsp;</strong></p>

<p>There are many species of the hibiscus plant across the world including across Africa. The most common variety used in zobo drink both in Nigeria and across the world, is called roselle. Beyond Africa, hibiscus rosa-sinensis is also described as having a number of medical uses in Indian Ayurveda.</p>

<p>Hibiscus tea is made by steeping dry hibiscus / zobo leaves in boiling water, and can be enjoyed both hot and cold. It has a sour taste, so it is known as sour tea, having a flavour similar to cranberry juice.</p>

<p>In the Caribbean, a hibiscus drink called sorrel is made by adding ginger, sugar and rum to the hibiscus brew. Though, it is advised that anyone seeking to gain any health benefits from a hibiscus tea does not add anything with negative dietary effects such sugar or alcohol to the drink.</p>

<p>Zobo drink has an enjoyable taste, and the health benefits may also be far reaching. From managing high blood pressure, lowering cholesterol and protecting the liver, to relieving menstrual cramps and acting as an antidepressant, hibiscus tea has an impressive list of potential benefits.</p>

<h2>Health benefits of Zobo Drink (hibiscus tea)</h2>

<p><strong>*hibiscus tea may be dangerous during pregnancy, due to its ability to cause hormone fluctuations*</strong></p>

<h3>1. Zobo leaf drink may relieve menstrual pain</h3>

<p>Traditionally, the health benefits of hibiscus tea include relief from cramps and menstrual pain. It is thought to help in restoring hormonal balance as well, which can reduce the symptoms of menstruation like mood swings, depression, and overeating.</p>

<h3>2. Zobo drink may manage high blood pressure</h3>

<p>Consuming zobo drink may lower the blood pressure in pre-hypertensive and mildly hypertensive adults. A study in the <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6621350/">Journal of Advanced Pharmaceutical Technology &amp; Research</a> found that it has antihypertensive and cardioprotective properties, which may be beneficial for people suffering from hypertension, and those at high risks of cardiovascular diseases.</p>

<h3>3. HIbiscus tea may lower cholesterol</h3>

<p>Research in the <a href="https://pubmed.ncbi.nlm.nih.gov/19678781/">Journal of Alternative and Complementary Medicine</a> shows that zobo drink helps to lower the levels of (bad) LDL cholesterol from the body, thereby helping to protect against heart diseases and protecting blood vessels from damage. The hypolipidemic and hypoglycemic properties of hibiscus tea may be beneficial for those who suffer from blood sugar disorders like diabetes.</p>

<h3>4. Zobo drink may protect the liver</h3>

<p>The <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4131030/">BMC Complementary Medicines and Therapies</a> journal published a study that also suggests that the antioxidant properties, in particular from flavonoids, of hibiscus tea may also help in treating liver diseases. Antioxidants help protect your body from diseases because they neutralize the free radicals present in body tissues and cells. Hibiscus tea could increase your lifespan by maintaining good overall health.</p>

<h3>5. It contains anti-cancer properties</h3>

<p>According to research in the <a href="https://pubmed.ncbi.nlm.nih.gov/9585067/">Cancer Letters</a> journal, hibiscus tea contains hibiscus protocatechuic acid which has antitumor and antioxidant properties. Hibiscus may slow down the growth of cancerous cells by inducing apoptosis, commonly known as programmed cell death.</p>

<h3>6. Hibiscus tea is an anti-inflammatory &amp; antibacterial agent</h3>

<p>Zobo drink is rich in ascorbic acid, also known as vitamin C, an essential nutrient required by your body to boost and stimulate the activity of the immune system. It is also used to treat discomfort caused by fever.</p>

<h3>7. Zobo leaf drink may be an antidepressant agent</h3>

<p>Hibiscus tea contains many vitamins and minerals, while it’s the presence of flavonoids which have been found to have antidepressant properties, by a study supported by <a href="https://www.hindawi.com/journals/omcl/2017/5762172/">CNPq and CAPES in Brazil</a>.&nbsp;Consumption of hibiscus tea may help calm down the nervous system, and it may reduce anxiety and depression by relaxing the mind and body.</p>

<h3>8. Zobo drink may promote weight loss</h3>

<p>A study in the <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6337177/">Molecules</a> journal has shown that hibiscus may reduce lipid accumulation, as well as acting to lower the development of fat tissue in the body. Both of these effects suggest that hibiscus tea may be a useful aid for weight loss, when combined with a health diet and <a href="https://www.pulse.ng/lifestyle">lifestyle</a>.</p>

<p>Remember to always consult with your doctor about any medical concerns, conditions and supplements that you may be taking. Always take the advice of a medical professional on how to proceed with your treatment.</p>

Zobo drink (hibiscus tea) in cups with pineapple garnish

The tea is made from the hibiscus plant, which is ruby red in colour.

7 health benefits of zobo drink (Hibiscus tea)

<h2>These are the seven best countries that are most welcoming to immigrants.</h2>

<p>They all have booming economies, progressive immigration policies and immigrant support services. So, don't just migrate, consider what your priorities will be and <a href="http://www.pulse.ng/lifestyle/food-travel-arts-culture/wonderful-places-in-africa-you-should-see-before-you-die-id8308573.html">pick the country that's best for you</a>.</p>

<p><strong>ALSO READ: </strong>5 happiest countries in the world to travel to</p>

<p>Sweden has been ranked as the world's best country for immigrants, ahead of Canada and Switzerland.</p>

<p>Sweden's decision to take in large numbers of refugees had seen its society diversify as migrants account for about 10 percent of its 9.8 million population.</p>

<p>Canada is a safe haven for many migrants. It is one of the most immigration-friendly nations in the world and has been rated as one of the best countries to live in by the United Nations. The country is rich in natural and oil resources and has some of the best universities in the world. The country has low crime and violence rate and a high standard of living. All these points make it a preferred destination for immigration.</p>

<p>The United Arab Emirates is a tax-free nation and has a very low crime rate. It attracts people from all over the world to become its residents as the oil-rich country has a dynamic economy. The country also boasts of low corruption rate making it a desirable destination for relocation.</p>

<p>Norway is a peaceful and pollution free nation that is very welcoming. The wealthy nation offers free education in its public universities. Owing to the natural beauty of the land and the relaxed way of life, many people consider Norway as their immigration destination. Besides, the rules for immigration is not very strict in Norway.</p>

<p>If the peacefulness offered in Canada and Norway isn’t enough then you can’t get much better than Finland. The country is the safest country in the world and boasts one of the world’s most liveable cities in its capital, Helsinki.</p>

<p>Spain is comprised of numerous semi-independent “communities.” The cultural influence of each of these historical kingdoms allows a nation of diverse and dynamic population. The immigrating population to Spain is considerably diverse with people coming from Romania, Argentina, Ecuador, the United Kingdom, Germany, France, and Morocco.</p>

<p><strong>ALSO READ</strong>: <a href="https://www.pulse.ng/lifestyle/food-travel/the-most-beautiful-mosques-you-would-find-in-nigeria/08fq10p">The most beautiful mosques you would find in Nigeria</a></p>

<p>The large and diverse patchwork of culture in Spain lures immigrants from all over the globe</p>

<p>Australia, home to some 23.7 million people, is a wealthy country with a major presence in international organizations,&nbsp;firm citizenship rights, an opportunity for entrepreneurs, economic stability, and a large public services sector. In addition to job availability, Australia boasts a huge English-speaking population, a safe environment, and a high level of happiness among its citizens.</p>

These are the 7 best countries to immigrate to

Don't just migrate, consider what your priorities will be and pick the country that's best for you.

<h2>Being overweight does not necessarily mean you are unhealthy but fat in the abdominal cavity, belly fat, causes the biggest issues.</h2>

<p>Anything above 40 inches in men and 35 inches in women, is known as abdominal obesity.</p>

<p>But say no more, here are five ways to get rid of that fat the Nigerian way.</p>

<p>Say goodbye to all your sugar-sweetened drinks and foods. No more Coca-Cola, Pepsi, fruit juices and all the junks you eat in traffic and at home.</p>

<p>When you eat a lot of refined sugar, the liver gets overloaded with fructose and is forced to turn it all into fat. Large amounts of fructose can lead to increased accumulation of fat in the belly.</p>

<p>Even foods marketed as health foods can contain huge amounts of sugar.</p>

<h2>2. Ditch bread, late night eba, akpu and go for proteinous foods</h2>

<p>Fish, eggs, cheese, milk, will help destroy that stubborn belly fat in no time.</p>

<p>Studies have shown that carbohydrates lead to 2-3 times more weight loss than low-fat diets. Eba, akpu, Fufu and all our really heavy foods are too starchy and full of carbs, it just adds more to your belly fat. Eating it in a controlled way (little servings) should help shed that weight.</p>

<p>Consider cooking your foods in coconut oil. Some studies have shown that 30 mL (about 2 tablespoons) of coconut oil per day reduces belly fat slightly.</p>

<h2>3. Eat the right vegetable, fibrous foods and cereals</h2>

<p>Spinach, Broccoli, peas, black beans, pears, all these are really affordable and within reach.</p>

<p>Cut that belly fat without breaking the bank. The best way to get more fiber is to eat a lot of plant foods like vegetables and fruit. Legumes are also a good source, as well as some cereals like oats.</p>

<p>It is among the best things you can do if you want to live a long, healthy life and avoid disease.</p>

<p>Spot reduction (losing fat in one spot) is not possible, and doing endless amounts of crunches, wearing waist trainers, will not make you lose fat from the belly.</p>

<p>Aerobic exercise like walking, running, swimming, has been shown to cause major reductions in belly fat in numerous studies. You do not need to hit the gym.</p>

<p>Alcohol can have health benefits in small amounts, but it is seriously harmful if you drink too much.</p>

<p>Observational studies link heavy alcohol consumption with significantly increased risk of central obesity — that is, excess fat storage around the waist.</p>

<p>Cutting back on alcohol may help reduce your waist size.</p>

<p>Nigerians do this all the time, so it shouldn't be too difficult to accomplish.</p>

<p>Intermittent fasting has recently become very popular for weight loss. It is an eating pattern that cycles between periods of eating and periods of fasting.</p>

<p>Try 24-hour fasts once or twice a week or fasting every day for 16 hours and eating all your food in an 8 hour period.</p>

<h2>7. Add apple cider vinegar to your diet</h2>

<p>Drinking apple cider vinegar has impressive health benefits, including reducing abdominal fat storage.</p>

<p>Taking 1 to 2 tablespoons of apple cider vinegar per day is safe for most people and may lead to a modest fat loss.</p>

Weight Loss: Avoid these Nigerian foods to help burn belly fat

Say no more, here are five ways to get rid of belly fat the Nigerian way.

Avoid these Nigerian foods to help burn belly fat

<p>Currently planning on moving or buying a house in Lagos? Then you should consider this places in Lagos, especially if you have kids.</p>

<p>We'll be ranking this based on schools, crime and safety, accessibility, quiet and peaceful domain and ideal environment for families.</p>

<p>Ikoyi is one of the best neighbourhoods on the coveted Lagos Island.&nbsp;It has some great schools and plenty of choices to make a pick from, from nursery through secondary. Crime and safety rank favourably, and the quiet and peaceful feel of the place makes for just the ideal environment for families.</p>

<p>Yaba located on Lagos mainland is known as the Silicon Valley of Nigeria. Majority of internet start-ups like Co-Creation hub, Andela and others has turned Yaba to one of the most sought-after locations.</p>

<p>Yaba may not be better than many places in terms of housing and economics, but it has good public schools and generally an ideal environment for families. The nightlife is unlike any other, with trendy eateries, hip bars and stylish clubs aplenty.</p>

<p>It also accommodates major schools in Lagos like The University of Lagos located in Akoka, Queens College and Yaba College of Technology making Yaba a place for the younger generation.</p>

<p>Ikeja is regarded as the central business district of Lagos. It houses most government parastatals with both the Governor’s office and government house located in Ikeja.</p>

<p>Ikeja is also a highly industrial area with several companies and really good schools.</p>

<p>Let's not fail to mention the Government Residential Areas that are very conducive for your children.</p>

<p>Although Magodo lies toward the outskirts of Lagos in close proximity to Ikeja and Ojodu Berger. Magodo is basically a residential area that is known to be home to some affluent people of society.</p>

<p>It may not be better than many places in terms of accessibility, but it has good public schools and generally an ideal environment for families.</p>

<p>Lekki to Ajah axis is another area in Lagos that offers an excellent setting for families looking to settle in the state.</p>

<p>Ajah might sound like some remote middle-of-nowhere place, but it actually does offer some great employment opportunities.</p>

<p>When you throw in additional perks such as friendly residents, great schools and jobs that are just around the corner, and top-notch medical facilities, you couldn’t wish for more.</p>

5 best places to live in Lagos. (Source - Architecture Lab)

We'll be ranking this based on crime and safety, accessibility, quiet and peaceful domain and ideal environment for families.

5 best places to live in Lagos

<p>Lagos, the sixth-largest city in the world by city population is known for its beach resorts, nightlife and activity.</p>

<p>Nigeria has 36 states and one of them is Lagos State. Though it is the smallest state in the country, Lagos remains to be the most populous and a major financial centre.</p>

<p>Here are facts about this megacity, some you know others you don't.</p>

<p>1.&nbsp;It has the Tallest Building in West Africa</p>

<p>Lagos state hosts the tallest building in West Africa, NECOM house towers and it is 160m above the city.</p>

<p>2. The Third Mainland Bridge which connects Lagos Island to the mainland was the longest bridge in Africa measuring 11.8 km until 1996. Built by Julius Berger Nigeria Plc, the official name of the bridge is Ibrahim Babangida Bridge.</p>

<p>3. Lagos Handles 80% of the Country’s Imports</p>

<p>Lagos handles majority of Nigeria's imports. Located in the Southwest beach line of Nigeria, Lagos port is responsible for processing 80% of goods in Nigeria.</p>

<p>This port is also mentioned as one of the top 10 in Africa.</p>

<p>4. Lagos was called Eko before colonisation by locals. It served as a major centre for slave-trade, from which then Oba of Benin Ado and all of his successors for over four centuries supported - until 1841 when Oba Akitoye ascended to the throne of Lagos and attempted to ban slave-trading.</p>

<p>Local merchants strongly opposed the intended move, and deposed, exiled the king and installed Akitoye's brother Kosoko as Oba.</p>

<p>5. Lagos maintained its status as capital when Nigeria obtained its independence from Britain in 1960. Lagos was, therefore, the capital city of Nigeria from 1914 until 1991, when it was replaced with Abuja as the Federal Capital Territory.</p>

<p><strong>ALSO READ</strong>: <a href="https://www.pulse.ng/lifestyle/food-travel/top-5-fashion-capitals-of-the-world-you-should-visit-in-2019/v5455pv">Top 5 fashion capitals of the world you should visit in 2019</a></p>

<p>6. Until the coming of the Benins, Lagos's geographic boundary was Lagos Mainland. Lagos Island, the seat of the Oba of Lagos, then consisted of a pepper farm and fishing posts. No one lived there. The name Eko was given to it by its first king, Oba Ado, during its early history. Lagos also saw periods of rule by the Kingdom of Benin.</p>

Fashola speaks on the real reason for the closure of Third Mainland Bridge, Lagos.

Lagos remains to be the most populous and a major financial centre.

6 interesting facts about Lagos

<p>December is everybodys favourite time of the year. Holidays are being celebrated and the air is filled with the promise and excitement of people.</p>

<p>If you celebrate a December holiday, you most likely want to have a memorable holiday season and have every intention of making it the "best one ever."</p>

<h3>1. Live each moment in the present</h3>

<p>During the holiday season, there are events to attend, gifts to purchase and an array of pop-ups everywhere. It can be very easy to get distracted from what is supposed to be the true meaning of the holiday season, giving to others and spending time with those you love.</p>

<p>Even the smallest things can symbolize the holiday season. If you take a moment to pay attention to what's going on around you, you'll be much more likely to remember it after the season has passed you by.</p>

<p>Travel, go road tripping with friends, do something you almost never do.</p>

<p>A surefire way to make this December one to remember is to do something you've never done before.</p>

<p>Trying something new regardless of what you're celebrating, this is a great way to make a moment memorable. So if you really want to spice up your holiday season and make this December one you'll always remember, open your mind to new ideas and don't be afraid to break away from the things you've always done.</p>

<p>You might be on the path to creating a brand new tradition for yourself, who knows?</p>

<h3>3.&nbsp;Capture your moments on film</h3>

<p>How often do we really get the camera out and start capturing moments?</p>

<p>Think about the photographs you take and really pay attention to the moments you want to remember. These moments don't have to be the typical sitting-on-Santa's-lap situations. The moments that matter most are the moments that are special for you. They might be completely odd or startling typical, but they are your special moments. Really think about what you want to remember this December and be sure to have your camera close by.</p>

<p>For people who can't travel visit a museum, take a bus tour, or spend the afternoon snapping pictures of your city’s most famous landmarks.</p>

<p>Keep an eye on your city’s free museum days and check out the places you’ve always meant to see but never have.</p>

<p>End the holiday by rehashing your adventures over a homemade dinner.</p>

You most likely want to have a memorable holiday season and have every intention of making it the "best one ever."

4 ways to have a December to remember

<p>Melon popularly known as Egusi in Nigeria is mostly grown for consumption in Nigeria. They are usually ground and used for preparing assorted dishes such as egusi soup and stew.</p>

<p>Before preparing the egusi soup, the seeds are sun-dried and ground plain or roasted/fried before being ground.</p>

<p><strong>ALSO READ: </strong><a href="https://www.pulse.ng/lifestyle/food-travel/5-diseases-you-never-knew-african-velvet-tamarind-awin-could-treat/sr1jdgj">5 diseases you never knew African Velvet Tamarind (Awin) could treat</a></p>

<p>Then the chaffs obtained during the oil extraction of egusi seeds can be used for making a snack called fried cake. The seeds can also be fermented and used for making a local spice known as ogiri. Due to its high oil content, egusi seeds can be used for making margarine, butter and animal feed.</p>

omotolani

Articles written by the author

6 amazing health benefits of Iru (African locust bean)

Here are 6 health benefits of Garri

5 diseases you never knew African Velvet Tamarind (Awin) could treat

5 most beautiful churches in Nigeria

7 health benefits of zobo drink (Hibiscus tea)

These are the 7 best countries to immigrate to

Avoid these Nigerian foods to help burn belly fat

5 best places to live in Lagos

6 interesting facts about Lagos

4 ways to have a December to remember

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