This drink cures an upset stomach and help reduce arthritic pain and inflammation

This juice might be a new favorite! The combination is a great digestive and anti-inflammatory juice. Due to the bromelain content in the pineapple and the ginger it may calm down an upset stomach and help reduce arthritic pain and inflammation.

The spinach, celery and baby bok choy also adds a load of minerals and nutrients to the mix while the lime improves liver function and absorption. Enjoy!

Ingredients

¼ small pineapple

1 bunch of spinach

1 small bunch of baby bok choy or regular bok choy

2 celery stalks

1 lime

1 in (2.5 cm) piece of fresh turmeric or ginger

Directions

Peel lime and pineapple (optional otherwise give it a good scrub).

Wash and chop produce.

Juice & enjoy!

For those who might be unable to get the ingredients listed above or if you want to spice things up a bit. You can try the following substitutions instead.

Pineapple – apple, pear

Spinach – kale, lettuce, watercress, chard

Baby Bok Choy – kale, chard, spinach

Celery – zucchini

Lime – lemon, grapefruit

Ginger – mint