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Movement coach Roger Frampton explains why exercising at home is as good as going to the gym

Name: Movement coach Roger Frampton explains why exercising at home is as good as going to the gym
Uploaded: 2024-07-31T12:02:43Z
Description: Movement coach Roger Frampton explains how you can have an effective bodyweight workout at home by making use of furniture or other household items.

Movement coach Roger Frampton explains how you can have an effective bodyweight workout at home by making use of furniture or other household items.