Breakfast is the most important meal of the day but more often than not, this essential meal is foregone in the midst of work demands.

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The tomato and bacon egg muffin however is a great alternative as it is handy and can be eaten on the go.

What you need:

• Cooking spray
• 6 slices bacon
• 8 large eggs
• 1 cup cherry tomatoes, halved
• 2 tablespoons chopped green onion, or more to taste
• 1 pinch ground black pepper

Directions: