How to make a quick, healthy breakfast

We're often told about how important breakfast is, and how it's the most important meal of the day.

However more often than not, due to the demands of everyday life, breakfast is skipped usually with some consequence to the body like tiredness and possible eventual weight gain via overeating.

On this episode of  Eat Right Africa, nutritionist, Ayo Van Elmar shares tips on how to whip up a healthy, quick breakfast.

Check out the video above.