Also known as Ofe Ora, Oha soup, is an indigenous soup from the South-Eastern part of Nigeria. It is mostly eaten with any swallow of your choice.
It is highly nutritious because of all the vitamins and minerals that it contains such as calcium, amino acids, iron, potassium, Vitamin C and Vitamin A. It also contains fiber that helps to aid digestion and also prevent constipation and consuming oha soup will help to regulate your blood glucose level. It helps to treat anemia because of the presence of iron.
On this episode of Spices & Recipe Chef Segun from Bukka Hut is teaching us how to make the delicious Oha soup.
You will need the following ingredients to make your own special Oha soup:
- Palm Oil
- Stockfish head
- Dry catfish
- Chicken stock
- Beef stock
- Blended pepper
- Uziza leaves
- Oha leaves
Watch the video below as a guide: