Dave Asprey, a cloud computing executive turned biohacking guru, has built a multimillion-dollar empire around his DIY approach to enhancing human performance. And it all started with a cup of buttered coffee.
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The founder of Bulletproof Coffee shares the morning routine that sets him up for success
Dave Asprey starts the day by preparing buttered coffee for himself and his two kids.
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Asprey believes the drink's "Brain Octane" oil — a proprietary formula that includes coconut extract — keeps his children full longer.
Asprey also leaves his phone in airplane mode during the morning until he drops his kids off at school. That way, he doesn't get notifications — a strategy that keeps him focused on what matters, he says.
Asprey estimates he's spent $1 million
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