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The best time-management secrets from Ryan Seacrest, who gets up at 7 AM and juggles jobs on opposite coasts

We caught up with Ryan Seacrest at Cannes Lions International Festival of Creativity to talk about his morning routine and how he manages his time.

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We caught up with Ryan Seacrest at Cannes Lions International Festival of Creativity to talk about his morning routine and how he manages his hectic schedule. As host of "American Idol," co-host of "Live With Kelly" and host of "On Air with Ryan Seacrest," as well as head of many other projects, Seacrest has a packed schedule.

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His schedule is so packed, that the only way he can be everywhere he needs is to take constant, cross-coast red-eye flights. As The Hollywood Reporter pointed out, he's required to film "American Idol" live from the Los Angeles studio on Sunday nights, while "Live with Kelly" shoots early Monday morning in New York.

Some of his tips for keeping it together include never hitting the snooze button and answering emails with two lines maximum. Following is a transcript of the video.

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