- Lots of foods are low in calories and delicious.
- Dietitians shared with INSIDER which foods you should go for if you are trying to cut down on the calories.
- These low-calorie foods will keep you full and satisfied.
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12 foods that are surprisingly low in calories
If you are looking to cut calories, it can be difficult to know where to start. These foods are low calorie and can be good options to keep you full.
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Add baby spinach to your plate.
Eat some oats in the morning.
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Add some chia seeds to your smoothies and salads.
Add legumes to your shopping list.
Fall in love with root vegetables.
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Add whole fruits and veggies to your diet.
Indulge in cruciferous vegetables.
Whip up some eggs in the morning.
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Eat some Greek yogurt.
Add soups to your routine.
Munch on some berries.
Cook shrimp, mussels, crab, and lobster for dinner.
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