Samiah Ogunlowo Samiah Ogunlowo is a Content writer. Despite being a certified Botanist, Samiah has mastered the skill of putting her thoughts in the most appealing words. She feels that writing should instill emotions in the reader, so that they don't simply read but feel. Articles written by the author 7 ways to ensure a huge glow-up in 2025 How to go from "meh" to awesome this year Here’s how these 5 simple habits can change how you look Our appearance is often a reflection of our daily habits. 7 natural remedies for low estrogen Estrogen is a vital hormone that plays a significant role in maintaining various functions in the female body, from reproductive health to bone density and even mood regulation. 10 things to do in January to start a new life The start of a new year is a time for renewal, reflection, and reinvention. 3 Natural ways to get rid of acid reflux in the throat Chronic acid reflux can disrupt daily life and, if left untreated, may result in more severe health problems like esophagitis or laryngopharyngeal reflux (LPR). Nursing mothers: 3 quick and easy ways to relieve engorged breasts Breastfeeding is a beautiful and rewarding experience, but it comes with its challenges; one of the most common being breast engorgement. 2-week glow-up challenge: transform yourself before 2025 As the end of the year approaches, many of us find ourselves reflecting on the goals we set at the beginning of the year. Top 10 foods that can help enhance your thighs and hips In the quest for a curvier silhouette, many women focus on exercises like squats and lunges to build muscle in their thighs and hips. 7 surprising household uses of hydrogen peroxide you probably don’t know Most of us have a brown bottle of hydrogen peroxide sitting in our medicine cabinets, often reserved for disinfecting small cuts and scrapes. Armpit detox: why it matters and 3 quick ways to do it When it comes to body care, armpits often get the short end of the stick. We slather them with deodorants, expose them to sweat, and rarely give them the attention they deserve. 10 laundry hacks to make your wash day easier Doing laundry can be a tiresome chore, but with a few clever hacks, you can make wash day quicker, easier, and even more efficient. 5 things women who smell good never do Scent is a powerful yet often overlooked aspect of self-presentation. 3 quick ways to stop sugar cravings Sugar cravings can strike when you least expect them, often sabotaging your efforts to eat healthily. 3 ways to hold a knife and cut like a chef Cooking is an art, and at the heart of every culinary masterpiece lies a foundational skill: proper knife handling. 5 Foods that are cheaper to make at home In today’s economy, as the cost of living continues to rise, many Nigerians are seeking ways to stretch their budgets without compromising on the quality of their meals. 7 Cooking mistakes Nigerians commonly make and how to fix them Cooking is an art that requires attention to detail, but even seasoned cooks can slip up occasionally. 7 Habits of women who are never broke In Nigeria, where financial stability can be unpredictable, some women have mastered the art of staying afloat no matter the circumstances. 5 Deep questions to ask yourself before 2025 As we approach the end of the year, it’s natural to think about what lies ahead and the changes you want to bring into your lives. For men: 30 things to do before you turn 30 Turning 30 can feel like a significant life milestone. For Women: 30 things to do before you turn 30 Turning 30 is a significant milestone that can feel both exhilarating and daunting. 
