7 science-backed ways for a happier and healthier 2018 — this is what you do the very first week

pulse

December 31, 2017 5:54 PM

Making a decision to change is never an easy one. Sticking to it can be even harder.

If this year was a tough one for you, then it might be time for a change. These science-backed ways may lead to a happier year for you.

This piece was originally published on December 29, 2016.

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