Here's an easier way to drink okra water infused with pineapple
Okra water is known for its health benefits, but its slimy texture can be off-putting for some. Adding pineapple not only enhances the taste but also makes it more palatable. Here’s a simple recipe to make your okra water tasty and enjoyable:
pineapple-and-okra-water
- 4-5 fresh okra pods
- 1/2 ripe pineapple
- 1 litre of water
- Honey or a natural sweetener (optional)
- Ice cubes (optional)
Instructions:
Prepare the okra:
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- Wash the okra pods thoroughly under running water.
- Cut off the ends and slice the okra pods into thin pieces.
Prepare the pineapple:
- Peel the pineapple and cut it into small chunks.
- Ensure to remove the core of the pineapple.
Combine okra and pineapple:
- In a large jar or pitcher, add the sliced okra and pineapple chunks.
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Add water:
- Pour 1 litre of water into the jar or pitcher, covering the okra and pineapple.
Pineapple (thenovicechefblog)
Pulse Nigeria
Infuse overnight:
- Cover the jar or pitcher with a lid or plastic wrap.
- Place it in the refrigerator and let it infuse overnight, or for at least 8 hours. This allows the flavours to blend and the okra to release its beneficial compounds.
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Strain the mixture:
- The next day, strain the mixture using a fine mesh sieve or a cheesecloth to remove the okra slices and pineapple chunks.
Optional sweetening:
- Taste the okra water. If you prefer it sweeter, add a little honey or your preferred natural sweetener. Stir well until dissolved.
Serve chilled:
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- Serve the okra and pineapple-infused water over ice cubes for a refreshing drink.
Tips:
- Adjust sweetness: Pineapple naturally adds sweetness, but you can adjust the amount of honey or sweetener to suit your taste.
- Extra flavour: For additional flavour, consider adding a few mint leaves or a squeeze of lemon juice before serving.
- Blending option: If you prefer a smoother texture, blend the pineapple chunks with a bit of water before adding to the okra slices. This will create a more uniform infusion.
Benefits:
- Health benefits: Okra water is known for aiding digestion, reducing blood sugar levels, and providing essential vitamins and minerals. Pineapple adds vitamin C, antioxidants, and a delicious tropical flavour.
- Hydration: This drink is an excellent way to stay hydrated while enjoying the health benefits of both okra and pineapple.
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Pineapple-and-okra-water
Pineapple and okra water
Pulse Ghana
Enjoy your tasty and refreshing okra water with the added sweetness and flavour of pineapple!
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