Kegels are the exercises you can do to strengthen your vagina. Also, kegels help you zero in on and strengthen muscles below the bladder that help control urination.

If you’re still not sure why you should do them, read below.

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1. It helps you have better sex

This is one of the main reasons why people do Kegel exercises. When you can control your vaginal muscles, you can better control your sexual experience. Kegels not only make sex more enjoyable for you but for your partner too. Stronger pelvic floor muscles make for stronger contractions in your vagina, which makes for stronger orgasms for you.

2. Help keep pelvic floor muscles healthy

Doing Kegel exercises are generally just good for keeping your vag healthy. When you don't keep your muscles active, that's when you pull them or injure yourself. Doing Kegels helps keep your muscles down there in good health. If you're someone who feels really sore after you have sex, your vag might literally be out of shape.

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3. Help with bladder control

Urinary desire is when you can't really control your bladder, and it's really common. Stress desire is common in many women and can happen when you sneeze or cough. Basically, you leak a little and then can't stop it. Kegels helps you control your bladder better and stops those sneaky leaks.