5 workout stokes on a treadmill

Although, the treadmill is a great piece of cardio equipment, there are so many more things you can do on a treadmill than just run or walk.

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Although, the treadmill is a great piece of cardio equipment, there are so many more things you can do on a treadmill than just run or walk. So, if you've been feeling like the treadmill is more of a dreadmill, read on for five unique moves that will help you reinvigorate your workout on the treadmill!

Just remember to do an equal amount of time on your left side as you do your right side, and start at a slow pace.

To do chest presses, Ross recommends using the hand rails to support you while you do a push up. "The wide stance places more emphasis on the chest muscles," he says. "Face the back of the treadmill and increase difficulty by increasing the incline."

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