Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise:
ADVERTISEMENT
This total-body move might be the hardest thing you try this week
How many reps can you do?
Recommended articles
Dumbbell piston push pulls: This move is frequently integrated into MetCon and Tabata-style workouts and that's because it's brutally effective. The posture engages your core and quads, while the weight works your arms and back. You'll break a sweat after just a few reps.
(Get more total-body workouts from Women's Health's Look Better Naked DVD.)
JOIN OUR PULSE COMMUNITY!
ADVERTISEMENT
Eyewitness? Submit your stories now via social or:
Email: eyewitness@pulse.com.gh