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This simple move will sculpt your upper back and abs
Just like most people favor either their right or left hand, you can develop a dominant side of your body, too.
Here's this week's exercise:
Alternating bent-over row: Sometimes it can feel like one side of your body is killing every workout while the other side is on autopilot.
Well, that's not all in your head: Just like most people favor either their right or left hand, you can develop a dominant side of your body, too.
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Alternating moves like this one help even the playing field. By rowing each arm separately, you're combating muscle imbalances and upping the challenge for your core.
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