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This One Move Will Leave Your Entire Body Sore AF

A calorie torcher will help you burn fat and sculpt muscle.

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Single arm dumbbell thruster. play

Single arm dumbbell thruster.

(Alyssa Zolna)

Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise:

Single-arm dumbbell thruster: This move is working major overtime. Not only does it tone your thighs, hips, shoulders, and arms, the fluid movement requires intense core engagement. AND it's a calorie torcher that'll help you burn fat and sculpt muscle—what more could you ask for?

(Get more total-body workouts from Women's Health's Look Better Naked DVD.)

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