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Fitness This one move builds better biceps AND a tighter tush

You'll be feeling this tomorrow.

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curtsy lunge with curl play

curtsy lunge with curl

(Alyssa Zolna)

Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise:

Curtsy lunge with curl: You're a pro when it comes to lunges—backward, forward, side to side—you've mastered them all. So what now? Whether you're looking for an added challenge or you're just a compulsive multi-tasker, you should try showing your biceps a little love on leg day with this move.

(Get more total total-body workouts from Women's Health's Look Better Naked DVD.)

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