Bench dip: Unlike other arm exercises, this dip is able to totally isolate your triceps, giving them all the attention they deserve. Not only does this move give you great muscle definition, it can greatly increase your upper body strength and stability, which will improve your overall strength-training ability.
ADVERTISEMENT
This is THE best move for working your triceps
Unlike other arm exercises, this dip is able to totally isolate your triceps, giving them all the attention they deserve.
bench dip
JOIN OUR PULSE COMMUNITY!
ADVERTISEMENT
Eyewitness? Submit your stories now via social or:
Email: eyewitness@pulse.com.gh
Recommended articles
Household items every Ghanaian home used to have in the early 2000s
When does old age actually begin? Scientists have an answer — it's not 30
The early signs of labour every woman should know
Beyond adding colour, here are 5 hidden secrets of Waakye leaves
5 reasons you shouldn't leave your country
How parents, teachers can recognise when a child is being bullied
5 amazing facts about pork that makes it the best meat
Here's why exotic animals should never be kept as pets