This cookbook is full of one-pot meals that'll help you lose weight
Sounds easy enough, right? Sure-until, you know, you have a kitchen sink full of dirty dishes staring back at you. Take-out meals start looking pretty good right around then, amirite?
I know what you're wondering: Wouldn't it be great if I could cook a nutritious meal at home and only dirty one pot in the process? I got you, girl. Enter, Instant Flat Belly: One Pot which offers healthy recipes that will help you lose weight-and only require one pot's worth of dishes. Sounds like a dream come true, if you ask me.
The cookbook: Instant Flat Belly: One Pot (Hearst Magazines), out now.
The author: Patricia Gilroy, a nutritional therapist practicing in Dublin, Ireland. Patricia designs individualized meal plans for clients seeking help for a range of nutritional and medical problems, including weight management and digestive health.
What you'll get: Instant Flat Belly: One Pot comes in a 21-day plan format, designed to help you cook healthy dishes at home-all in just one pot (or skillet, or pan) to help reduce kitchen clutter (a.k.a., dirty dishes, TYSM). The cookbook offers more than 40 recipes, including super-tasty ones like Crunchy Spicy Shrimp Salad and Roasted Mediterranean Vegetables with Chicken.
Try it before you buy it:
Beef Stir-Fry With Noodles
Serves 1 | Prep time: 10 minutes | Total time: 30 minutes
Ingredients:
- 1 tsp canola oil
- 3 ounces lean stir-fry beef strips
- 1/2 red pepper, cut into strips
- 1 cup broccoli florets
- 1 cup prepared soba noodles
Sauce:
- 1 clove garlic, minced
- 1 tsp grated ginger
- 1 tsp honey
- 1 tsp Sriracha
- 2 tsp sesame oil
- 1 Tbsp white wine vinegar
- 2 Tbsp low-sodium soy sauce
Directions:
Per serving: 406 calories, 4 g saturated fat, 38 g carbs, 7 g sugar, 737 mg sodium, 7 g fiber, 22 g protein.
For more healthy recipes you can make in just one pot, buy Instant Flat Belly: One Pot here. You can find even more weight-loss friendly cookbooks here.
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