The book details a plan that combines the keto diet, intermittent fasting, and their popular Dubrow Diet . The idea comes from Terry's recent research into a more sustainable version of the keto diet , which he's openly criticized in the past.
Ive always said, from a medical standpoint, that the keto diet was dumb, he told People . Yes, you can eat super high-fat foods and protein and essentially no carbs, and use ketones as your fuel, but you cant do it for the rest of your life. Its obviously not the way humans are supposed to eat. You must have fruits and vegetables and fructose and carbs. Youre never going to convince any kind of doctor that youre not supposed to have fruits and vegetables, with their cancer-preventing nutrients and antioxidants.
What he ultimately came up with is the new fusion diet. Its a hybrid of interval fasting and the keto diet, which allows you the benefits of both without any of the challenges of either, Terry told the publication.
The Dubrow keto fusion diet follows a 12-8-4 format. Each day includes 12 hours of fasting (mostly overnight), eight hours of the keto diet, and four hours of eating fruits, vegetables, and carbs normally not allowed on keto. Youre going in and out of ketosis, he told the publication. This diet, a fusion diet, is the best of both and very sustainable, with none of the challenges. Youre never starving youre always munching and enjoying yourself but in a very precise and physiological way that allows you to go in and out of ketosis and replenish your carbs and your fruits and vegetables.
Terry follows the Dubrow Keto Fusion Diet, and told People, "Its incredibly easy, and its real.
