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Lose 10 pounds in six weeks, intermediate running program: training plan
Drop 10 pounds with our all-new running fitness plan.
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At the end of six weeks you'll be able to do a full hour on the road—and you'll score a killer body that's 10 pounds lighter.
Run at a pace that feels challenging but comfortable. Feel free to switch the rest day, but make sure you do one full day of rest each week. And don't forget to stretch after each workout.
Week One
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Week Two
Week Three
Week Four
Week Five
Week Six
JOIN OUR PULSE COMMUNITY!
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