Pulse.ng logo
Go

Health Tips These 2-Second tricks will help you beat stress every time

Clearing your head will give you just what you need to think about how you can react to frustrations before you actually get upset.

  • Published: , Refreshed:
Birthday: April 20-May 20 play

Birthday: April 20-May 20

(Photograph by Getty Images)

Ever get so wrapped up in everything you have to do that you forget to take care of yourself?

Women's Health fitness director Jen Ator has been there—and knows that stopping to take a breath every once in a while can make her feel more productive, focused, and relaxed.

Just taking a few breaths without looking at your phone or computer (yes, your e-mail can wait!) can totally transform how you perceive a sitaution that could make you really frustrated.

Clearing your head will give you just what you need to think about how you can react to frustrations before you actually get upset.

See our other expert tips from our partner Rite Aid on how you can keep calm and feel focused all week long in the video above.

Do you ever witness news or have a story that should be featured on Pulse Nigeria?
Submit your stories, pictures and videos to us now via WhatsApp: +2349055172167, Social Media @pulsenigeria247: #PulseEyewitness & DM or Email: eyewitness@pulse.ng. More information here.