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Fitness This one move tones your entire body

With this one move, you'll burn calories and build muscle at the same time.

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split stance thrusters play

split stance thrusters

(Alyssa Zolna)

Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise:

Split-stance thrusters: This move will require a bit of multitasking, but don't let that dissuade you. Besides, if you want to be toned from head to toe, you're going to have to work your entire body. Combining moves just saves you time.

(Get more total body workouts from Women's Health's Look Better Naked DVD.)

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