Dead bug: The dead bug is also what's known as a dynamic warmup move, meaning it's great to crank out before a rigorous abs workout to wake up your core and make each exercise that follows more effective.
Do this move before every abs workout to sculpt a six-pack faster
Don't let the name fool you—this move means business.
While it may look funny, it will help ensure your abs are sore for days. Plus, it gives your glutes, arms, and thighs a small workout too. To make it even more challenging, strap on some ankle weights.
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