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Fitness and Weight Loss This total-body move is way harder than it looks

Though it may look easy enough, the stability ball pike offers a challenging total-body workout for your arms, shoulders, core, and lower back.

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stability ball pike play

stability ball pike

(Alyssa Zolna)

Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise:

Stability ball pike: This move will put your core strength and balance to the test. Though it may look easy enough, the stability ball pike offers a challenging total-body workout for your arms, shoulders, core, and lower back.

play

(Alyssa Zolna)

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