This simple pushup variation will get you a stronger chest and core
If you're looking to upgrade your go-to moves, why not try simply lifting a leg?
foot elevated pushup slider
Foot-elevated pushup: If you're looking to upgrade your go-to moves, why not try simply lifting a leg?
By taking one foot out of the equation, you're adding more weight onto your core, chest, and arms.
This easy change will increase both your strength and stability.
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