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Fitness and Weight Loss This plant variation works your 6-pack muscles and side abs at the same time

Get a tighter core with just one move.

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Lateral plank foot tap. play

Lateral plank foot tap.

(Alyssa Zolna)

Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count.

Here's this week's exercise:

Lateral plank foot tap: A traditional plank works your abs like crazy, but doesn't show your obliques much love.

That's where a foot tap comes in handy—by tapping it out, you're cinching your waist and strengthening your core.

Plus, an active move always burns more calories than a stationary one.

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