Meet your new favorite lunge variation.
This one move’ll help you get sexy thighs AND a better butt
Talk about an old-school move—we're throwing it back to the 17th century (think: curtsying for the king)
Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise:
Curtsy lunge: Talk about an old-school move—we're throwing it back to the 17th century (think: curtsying for the king). But these curtsies aren't just for girls in frilly dresses. This lunge variation sculpts your inner and outer thighs while giving that booty a lift.
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