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Fitness and Weight Loss This is the ultimate warmup for your butt

Moving side to side is another way to sculpt your hips and glutes.

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Quick productive workouts to try play

Quick productive workouts to try

(healthy black woman )

Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count.

Here's this week's exercise:

Lateral mini-band walk: You probably turn to the usual forward and backward exercises to work your bum (hello, lunges?), but moving side to side is another way to sculpt your hips and glutes.

This move in particular is great for waking up your butt muscles so they become stronger and reap all the benefits of your workouts.

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