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Fitness and Weight Loss Get your strongest core ever with this one move

Your shoulders will get in on the action too.

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kneeling overhand alternating press play

kneeling overhand alternating press

(Alyssa Zolna)

Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's exercise:

Kneeling overhand alternating press: Not only is this press a great shoulder workout, it's awesome for increasing your stability.

When you alternate the press, you're challenging each side of your body's balance individually.

To take things a step further, by performing the press on your knees rather than your feet, your core has to work extra hard to keep this move in perfect form.

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