No mat required.
The standing abs move that will light your core on fire
This standing abs move engages your ENTIRE core—and makes you look like a baller. Chop, chop now ya'll.
The standing abs move that will light your core on fire
Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's :
Dumbbell chop: If you think getting a super-strong core requires some up close and personal time with a mat, get ready for a whole new world of abs exercises.
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