No mat required.
The standing abs move that will light your core on fire
This standing abs move engages your ENTIRE core—and makes you look like a baller. Chop, chop now ya'll.
Check out Women's Health's FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here's this week's :
Dumbbell chop: If you think getting a super-strong core requires some up close and personal time with a mat, get ready for a whole new world of abs exercises.
JOIN OUR PULSE COMMUNITY!
Eyewitness? Submit your stories now via social or: