Hannah wore a gorgeous maroon dress that was full of cutouts that highlighted the insane shape she's in. Clearly, all that DWTS training is paying off.
So, how did Alabama Hannah get those (now) world-famous abs? She previously told Woman's Day what her exercise and dance rehearsal schedule looks like. Apparently, Hannah likes to mix up her workouts, and she does everything from high intensity interval training (HIIT) to boxing to yoga to dance cardio classes.
But DWTS rehearsals typically last five to six hours per day, according to Hannah. "I sometimes say like 'Oh man I wish this was like a year ago when I was in shape and always at the gym so it wouldnt be this hard,' because eating croissants every day on The Bachelorette and then going straight into this kind of set me back a little bit," Hannah said with a laugh. "But I feel like Im one of those people who step up to the plate and do what I gotta do and Im getting back into the swing of things."
Hannah also opened up to People about exactly what she eats in a day since she's been competing on DWTS. And it includes candy.
"I try to eat healthy when I can, but no one can take my candy away from my bedside!" she told the publication. "I always keep it there for a treat when I wake up!"
Here's everything else she munches on in between studio sessions:
Early-Morning Munchies: Handful of Red Vines
Breakfast: Bacon-and-egg breakfast burrito from Erewhon
Snack: Greek yogurt with blueberries
Lunch: 5 oz. steak, 1 cup garlic broccoli, cup mac and cheese
Snack: Strawberry-and-pineapple smoothie
Dinner: Penne pasta with sun-dried tomatoes, 3 oz. mushrooms, spinach and red pepper flakes
Late-Night Snack: Dark chocolate
