Infertility has become a great issue and a major health concern but it can be prevented just by eating right. Some foods are loaded with health benefits we cant even think about; all you need to do is just eat them! Chewing on fresh, crispy and tasty food/fruits has never hurt anyone! Load up on these edibles to improve fertility-at little or no cost.
Bananas are amongst their various benefits loaded with Vitamin B6 which keeps hormones normal and ensure proper sperm and egg development.
By now you know you shouldn't play around with the veggies, they are loaded with awesome health benefits, they also enhance fertility.
3. Whole Grains
Whole grains such as oats, and wheats are all great foods that enhance fertility. Whole grains also keep insulins and blood sugar stable.
Almonds are high in Vitamin E known to protect eggs and the sperm DNA as well as enhancing sperm health!
5. Lean Protein
Lean meats and poultry are packed with iron, zinc and protein-all which are important in keeping the reproductive system in good condition. Too much protein however lowers fertility.
Salmon is recommended due to their high content of healthy fats/ omega fatty acids. A research suggests that the healthy fats make sperm more fertile and can help thwart chromosome breakage that causes birth defects and miscarriages.
Oysters are often seen as aphrodisiac but they are equally good for fertility because of their richness in zinc which improves sperm quality, in vitamin D known to moderate glucose and tone up the uterus and B12.