High-fibre foods are the best if you'd rather not add more weight! Because Fibre slowly digests, you are left feeling full far more longer than most foods.
It simply means you can control the urge to grab unhealthy meals and snacks just by eating food rich in fibre, this way you eat delicious foods, control the weight and stay healthy! Who doesn't love that?
Check out these high fibre foods to load on to stay in shape and of course healthy!
5. Whole Wheat Pasta