Recent studies have revealed that it is essential to drink lemon water to jump-start your morning and even when this can't be done, a slice of lemon in a glass of water will do a lot more good.

Here are reasons why you should drink lemon water:

Great Mood Energizer. Lemon water gives your body energy which is needed to function effectively.

It helps balances your body PH level.

It aids in weight loss as it contains a high level of pectin fibre which helps fight off hunger cravings.

It has skin healing properties. Because lemon contains vitamin c and anti oxidants which helps fight blemishes and wrinkles.

It helps flush out unwanted toxins in  the body.

It boosts the immune system with its high level of potassium and vitamin c.

Next time you want to drink water, just add a slice of lemon and you are good!