3 major reasons why you stay depressed for a long time

It is a very tough thing to overcome and most times require the help of a therapist or medication

Break-up

Millions suffer everyday from depression which isn't caused by any external factor but lack of personal growth.

It is a very tough thing to overcome and most times require the help of a therapist or medication.

But to snap out of that depression there are some things you need to do for yourself to be better.

Krystal Crossman of Healthy Black Woman lists three major reasons why people suffer from depression:

JOIN OUR PULSE COMMUNITY!

Unblock notifications in browser settings.

Eyewitness? Submit your stories now via social or:

Email: eyewitness@pulse.ng

Recommended articles

Let's take a minute to appreciate Bella Okagbue's finale outfit

Let's take a minute to appreciate Bella Okagbue's finale outfit

Decagon celebrates 500+ graduates securing full-time developer roles globally

Decagon celebrates 500+ graduates securing full-time developer roles globally

Here's why sleeping with your phone in bed can affect your health

Here's why sleeping with your phone in bed can affect your health

Your marriage may be happier if you marry as a virgin, experts say

Your marriage may be happier if you marry as a virgin, experts say

How UNWIND is financially empowering spa therapists

How UNWIND is financially empowering spa therapists

7 unusual driving laws from around the world

7 unusual driving laws from around the world

Balenciaga has taken creativity too far with its muddy fashion show in Paris

Balenciaga has taken creativity too far with its muddy fashion show in Paris

3 similarities between Igbo and Yoruba

3 similarities between Igbo and Yoruba

Ladies! Here's one major reason guys suddenly stop showing interest in you after some time

Ladies! Here's one major reason guys suddenly stop showing interest in you after some time

Get our Top Stories delivered to your inbox

Welcome to the Pulse Community! We will now be sending you a daily newsletter on news, entertainment and more. Also join us across all of our other channels - we love to be connected! Welcome to the Pulse Community! We will now be sending you a daily newsletter on news, entertainment and more. Also join us across all of our other channels - we love to be connected!