According to American speaker, Shawn Achor, a person will be more optimistic and find happiness by sticking to five positive and simple tasks each day for 21 days.
Ways you can train your brain to always be happy (VIDEO)
In trying these things you'll be training your brain to only think of positive things for 21 days at a stretch
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Achor says they are:
Which means in trying these things you'll be training your brain to only think of positive things for 21 days at a stretch - which is enough time for the human brain to master an act.
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