Build yourself mentally by getting rid of these 13 toxic things

Whether you're working on becoming a more patient parent or you're striving to become an elite athlete, building mental strength will help you reach your goals

Happy People

According to Amy Morin of The Good Men Project, recognizing and replacing the unhealthy thoughts, behaviors and feelings that may be sabotaging your best efforts is the key to building mental strength.

Comparing mental strength to physical strength, you'll realise that while a bodybuilder maintains his physique with good habits, like going to the gym, it's equally important for that bodybuilder to get rid of unhealthy habits, like eating junk food. An exercise regimen won't be effective in building lean muscle unless unhealthy eating habits are also eliminated.

Similarly, building mental muscle requires hard work, dedication and exercise. In addition to adopting healthy habits, avoiding detrimental habits—like negative thoughts, unproductive behavior and self-destructive emotions—is also essential.

Whether you're working on becoming a more patient parent or you're striving to become an elite athlete, building mental strength will help you reach your goals. Learn to identify the common pitfalls that you're prone to and practice exercises that will help you become your best self.

Here are the 13 things mentally strong people don't do:

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