Oils are essential parts of our diets and so should be carefully selected; and these days, what is healthy usually comes in handy for other parts of the body. In a nutshell an overall healthy living should be encouraged.

Check out 10 types of Oil you shouldn't be without

1) Coconut Oil. The benefits of coconut oil cannot be over-emphasized.

2) Soya Oil

3) Olive Oil

4) Almond Oil

5) Flaxseed Oil

6) Sesame Seed Oil

7) Red Palm Oil

8) Corn Oil

9) Sunflower Oil

10) Canola Oil