Fuel-up with these protein packed pancakes

But they also contain high fiber, slow digesting carbs that provide all day energy without spiking your blood sugar.

Protein packed pancake.

These muscle cakes are not just for whipping up for breakfast. These are for any time you want a protein-packed meal. But they also contain high fiber, slow digesting carbs that provide all day energy without spiking your blood sugar. Eat them as a muscle building snack or meal, day or night.

What You Need:

  • 3 whole eggs
  • 3 egg whites
  • 1/2 C rolled oats
  • 2 medium zucchini
  • 1/2 yellow onion
  • 1 tsp parsley
  • pinch of salt
  • pinch of ground black pepper
  • 1/2 tsp minced garlic
  • 1 tsp extra-virgin olive oil

How To Make It:

In a large bowl, mix together the eggs, egg whites, and oats.

Grate the zucchini and onion into a separate bowl, then stir in the parsley, black pepper, salt, and minced garlic.

Combine this with the egg and oats mixture.

Coat a large skillet with nonstick spray, then pour the olive oil into it.

Heat the skillet to medium, then add 1/2 cup of the mixture to the pan and spread it with the back of a spoon to create a 6" pancake.

Cook for 3 to 4 minutes before flipping the pancake and cooking the other side for 3 to 4 minutes, or until golden brown

JOIN OUR PULSE COMMUNITY!

Unblock notifications in browser settings.

Eyewitness? Submit your stories now via social or:

Email: eyewitness@pulse.ng

Recommended articles

5 things you should never Google

5 things you should never Google

5 of the most isolated places on earth

5 of the most isolated places on earth

5 powerful goddesses who answer prayers in Nigerian traditional religion

5 powerful goddesses who answer prayers in Nigerian traditional religion

List of postal codes in Delta State

List of postal codes in Delta State

Top 10 craziest laws around the world

Top 10 craziest laws around the world

Here's why your period smells and how to manage it

Here's why your period smells and how to manage it

Nigerian man plays video game for 75 hours and smashes the Guinness World Record

Nigerian man plays video game for 75 hours and smashes the Guinness World Record

List of postal codes in Kano State

List of postal codes in Kano State

5 first menstruation traditions around the world

5 first menstruation traditions around the world

5 traditions to start with your family

5 traditions to start with your family

5 home workout equipment you need to kickstart your fitness journey

5 home workout equipment you need to kickstart your fitness journey

5 surprising health benefits of twerking

5 surprising health benefits of twerking